Bryan T. Siders (aka Sypher)

This is an attempt to combine everything that I, Bryan T. Siders, do online.  I'm pulling in information from my work journals, my personal journals, my Flickr photos, and maybe an occasional video or two from YouTube.  If you want to keep an eye on me, this is a great place to start!

Apr 15
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» Sharing files for Related Links with Web Sharing on Windows Server 2003
In Connections Online, we have a feature called Related Links where we allow you to link to files that that are related to the information stored in our application. These links can be to files out…
Mar 28
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» Run - 0.9 hours - 03/28/2009
Workout: Type: Run
Date: 03/28/2009
Time: 14:30:00
Total Time: 00:56:03.00
Calories: 366
Distance: 4.01 miles
Average Pace: 13:57.21/mile
Max Pace: 8:34.29/mile
Mar 25
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» Run - 0.9 hours - 03/23/2009
Workout: Type: Run
Date: 03/23/2009
Time: 19:00:00
Total Time: 00:52:58.00
Calories: 435
Distance: 4 miles
Average Pace: 13:14.7/mile
Max Pace: 10:00/mile
Mar 19
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» Run - 0.9 hours - 03/18/2009
Workout: Type: Run
Date: 03/18/2009
Time: 18:00:00
Total Time: 00:56:24.00
Calories: 367
Distance: 4 miles
Average Pace: 14:05.07/mile
Max Pace: 10:00/mile
Mar 09
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» Run - 0.7 hours - 03/09/2009
Workout: Type: Run
Date: 03/09/2009
Time: 17:51:00
Total Time: 00:41:27.00
Average Heart rate: 159
Max Heart rate: 178
Calories: 270
Distance: 3 miles
Average Pace: 13:49.49/mile
Mar 07
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» Run - 0.5 hours - 03/06/2009
Workout: Type: Run
Date: 03/07/2009
Time: 14:00:00
Total Time: 00:32:06.00
Calories: 210
Distance: 2.34 miles
Average Pace: 13:43.8/mile
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» Run - 0.9 hours - 03/07/2009
Workout: Type: Run
Date: 03/07/2009
Time: 12:48:00
Total Time: 00:52:19.00
Calories: 341
Distance: 3.66 miles
Average Pace: 14:17.14/mile
Max Pace: 11:36.32/mile
Ascent: 352 ft
Feb 28
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» Run - 1.2 hours - 2/28/09
Workout: Type: Run
Date: 02/28/2009
Time: 12:00:00
Total Time: 1:13:16.00
Calories: 478
Distance: 5 miles
Average Pace: 14:40.2/mile
Jan 10
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» Run - 0.2 hours - 01/10/2009
Workout: Type: Run
Date: 01/10/2009
Time: 14:45:00
Total Time: 00:11:53.00
Calories: 124
Distance: 1 miles
Average Pace: 11:52.87/mile
Max Pace: 10:00/mile
Jan 05
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» Run - 0.7 hours - 01/05/2009
Workout: Type: Run
Date: 01/05/2009
Time: 20:00:00
Total Time: 00:40:00.00
Calories: 261
Distance: 2.74 miles
Average Pace: 14:38.05/mile
Max Pace: 10:00/mile