Bryan T. Siders (aka Sypher)

This is an attempt to combine everything that I, Bryan T. Siders, do online.  I'm pulling in information from my work journals, my personal journals, my Flickr photos, and maybe an occasional video or two from YouTube.  If you want to keep an eye on me, this is a great place to start!

Mar 25
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» Run - 0.9 hours - 03/23/2009

Workout: Type: Run
Date: 03/23/2009
Time: 19:00:00
Total Time: 00:52:58.00
Calories: 435
Distance: 4 miles
Average Pace: 13:14.7/mile
Max Pace: 10:00/mile